Smoothie
Enjoy a refreshing American smoothie recipe packed with flavor and nutrients—perfect for a quick, healthy start to your day.
Ingredients
- 1 ripe banana – for natural sweetness and creamy texture
- ½ cup strawberries fresh or frozen – loaded with vitamin C and that iconic berry flavor
- ½ cup blueberries – tiny powerhouses rich in antioxidants
- ¾ cup Greek yogurt – adds protein and a satisfying thickness swap with almond or oat yogurt for a dairy-free option
- ½ cup almond milk – light smooth, and perfect for blending
- 1 tablespoon honey or maple syrup – just a touch for natural sweetness optional
- ½ teaspoon vanilla extract – enhances the flavor with a warm comforting note
- ½ cup ice cubes – for that refreshingly cool finish
Optional Add-Ins:
- A handful of baby spinach for extra greens you won’t taste it!
- A scoop of protein powder if you're fueling up post-workout
- A sprinkle of chia seeds for fiber and omega-3s
Instructions
Add the liquids first.
- Pour your almond milk and vanilla extract into the blender first. This helps the blades move smoothly and prevents any clumping at the bottom.
Layer in the soft ingredients.
- Add the banana and Greek yogurt next. These will blend quickly and help create that luscious, thick base.
Toss in the berries.
- Strawberries and blueberries go in next. If they’re frozen, even better—it’ll give your smoothie that chilled, refreshing texture we all love.
Sweeten (if needed).
- Drizzle in your honey or maple syrup. Taste preferences vary, so feel free to adjust or skip if your fruits are naturally sweet enough.
Finish with ice cubes and optional boosts.
- Top everything off with ice, and add any extras like spinach, protein powder, or chia seeds if you’re looking to supercharge your blend.
Blend until smooth.
- Start on low speed, then increase to high for 30–45 seconds, or until you reach a smooth, creamy consistency. Scrape down the sides if needed.
Quick Tips for the Best Smoothie
- Use ripe fruit for the best flavor and natural sweetness.
- Don’t over-blend, or your smoothie may warm up and lose that crisp texture.
- Taste before you pour—this gives you a chance to tweak the sweetness or thickness.
- Want a thinner smoothie? Add a splash more almond milk.
- Prefer it thicker? Use frozen fruits or add extra yogurt.
Notes
Nutrition Information (Per Serving)
- Calories: 210
- Total Fat: 4g
- Saturated Fat: 1g
- Cholesterol: 5mg
- Sodium: 65mg
- Total Carbohydrates: 36g
- Dietary Fiber: 5g
- Sugars: 22g (mostly from fruit)
- Protein: 9g
- Vitamin C: 45% DV
- Calcium: 15% DV
- Iron: 6% DV